Omega-6 fatty acids are a type of long-chain polyunsaturated fatty acid—PUFA, for short. What makes them unique is that the sixth carbon from the end of their string of carbons and hydrogens (which is what makes fats, well, fats) is missing a hydrogen (hence the name omega-6), explains dietitian Scott Keatley, R.D., of Keatley Medical
10. Be pro-biotic. Probiotics are a type of good bacteria that targets your gut. In a recent review of 15 different studies, researchers found that those who added probiotic supplements to their
Getty Images. Visceral (belly) fat secretes greater levels of adipokines—chemicals that trigger inflammation—and releases more fatty acids into the bloodstream. Whereas the fat cells in the
Here are six foods high in saturated fats to avoid. 1. Fatty Meats. Fatty meats are one of the worst sources of saturated fats. A 4-ounce serving of 90%-lean ground beef contains 5 grams of
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