Impact of Zinc on Your Health. Your body needs zinc to function properly. If you don’t get enough, you could develop health problems. Your body uses zinc to do the following: ‌Heal wounds GET YOUR DAILY INTAKE OF VITAMIN C and D3 – Your new go-to elderberry and zinc supplement is packed with Vitamin C – an essential vitamin and daily immune system support,* with 400 mg of Vitamin C in every serving. You also get more than a full serving of Vitamin D3 with 5000 IU. Zinc is vital for male sexual development. Low levels may affect testes development and lead to a low sperm count. Some people take zinc supplements to treat erectile dysfunction, but it is best Best chewable vitamin C supplement: NOW Chewable C 500. Best chewable with extra antioxidants: Nature’s Bounty Vitamin C with Rose Hips. Best vitamin C gummies: Nordic Naturals Vitamin C Gummies Under these circumstances, taking vitamin C in excess may lead to iron overload, which can cause serious damage to your heart, liver, pancreas, thyroid, and central nervous system ( 11, 12, 13
If you are taking a brand that contains vitamin C, take this medication by mouth with a full glass of water (8 ounces/240 milliliters) unless your doctor directs you otherwise. If you are taking chewable tablets, chew the tablet thoroughly before swallowing. If you are taking extended-release capsules, swallow them whole.
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    • how to take vitamin c and zinc tablets