Vitamin D helps maintain levels of phosphorus and calcium, which contributes to bone health and preventing osteoporosis. Selenium plays an important role in thyroid and hormone function. According to Smithsonian, tuna salad sandwiches originated in the 19th Century as a way to avoid wasting food.Known for its heart health benefits, fish is an important part of our diets. Because fish is low in fat, high in protein and a rich source of omega-3 fatty acids, most of us should aim to eat between two to four servings of four to six ounces of fish per week.
Plant-based proteins offer many health benefits and can be less expensive than meat. One way to get these benefits is to choose a meatless meal once or twice a week. By Mayo Clinic Staff. People decide to eat less meat for many reasons. You may want to cut out meat for health, ethical, religious, cultural or environmental reasons.
That's two servings of meat per day, which are each about the size of a deck of cards. Because red meat can cause health issues if eaten in large quantities, the American Institute for Cancer Research states that you shouldn't eat more than 18 ounces of red meat per week. This is about six servings, so you'll need to supplement your meals with
3GGioH. how much fish to eat per week
