The beep test, also known as the “20-metre shuttle run test”, the Multi Stage Fitness Test (MSFT), or the “yo-yo test”, is a universally recognised fitness assessment tool. It’s used across a range of sports, including tennis, basketball, and athletics, but it’s particularly prominent in football.
Vertical Jump Height Norms. The Vertical Jump test is a very common test for measuring explosive leg power. There are many variations and technique for conducting this test, for a summary see direct and indirect vertical jump measurement methods. The expected results may be affected by these test variations - these norms should be used as just Previous Elite STP Average Results STP 2013 U11 U12 U13 U14 U15/16+ Height (cm) Weight (kg) 145 37.2 164.5 55.9 U11 U12 U13 U14 U15 U16+ Vertical Jump Test 20m Sprint Test Beep Test AFL Agility Test This is a specific slalom-type agility test developed for AFL, which involves running in, out and around obstacles over roughly 40 meters in total. By Rob Hoskin. Published Jul 12, 2023. James Milner will have to hand his crown over to two Liverpool players. There are two new winners of Liverpool's infamous lactate test. Jurgen Klopp's side tPrMMG.